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Training Log Archive: Siobhan

In the 31 days ending Oct 31, 2011:

activity

time

miles

Hill running

4:54:32

33.74

(8:44)

54.3

(5:25)

1150

Weight Training

3:45:00

Dance Class

1:00:00

Total

9:39:32

33.74

54.3

1150

averages - sleep:7.5

0:45

0:00

» now

Monday Oct 31, 2011 #

10 AM

Hill running 40:58 [4] 7.4 km (5:32 / km) +165m 4:59 / km
slept:8.0 shoes: Asics Gel Turbulent

Jordan ran with me for the first time in a while, we both slept in so hadn't drank or eaten anything, and it was veeery humid. Was a bit of a battle on the way to the top of the hill. I felt pretty good after that, Jordan felt too hot. Running up Park st just about killed us, and Jordan tried to sneak off up Queen St instead. A bit slow, but I think that was due to the heat. I'm also wondering if I run better in the afternoon. Had my foot strapped it didn't feel too bad but I did kind of roll it at one point. It was more strapped to protect the bones in my feet rather than prevent my ankle rolling. Might strap higher next time.

Sunday Oct 30, 2011 #

5 PM

Weight Training (Core class) 45:00 [3]

Saturday Oct 29, 2011 #

4 PM

Hill running 21:43 [3] 4.11 km (5:17 / km) +86m 4:47 / km
shoes: Asics Gel Turbulent

Just the original little run up to Pacific steet. Ankle felt a bit tweaky, REALLY should have strapped it. So didn't feel like running today, felt very slow, which sucked. Hopefully my next run will be dandier. Pretty good time wise though, which is exciting. I could still feel it in my glutes from the gym the other day! Goodness gracious...

Thursday Oct 27, 2011 #

9 AM

Weight Training 40:00 [4]

Benched for the first time this year! Veeery weak, could only do 25kg. Did 1 set 8, 2 sets 10.
3 sets 15 crunches.
2 sets 15 single leg calf raises either side with 5 kg weight.
3 sets 8 one legged squats.
Some machine thing which I shall currently call the row, 13kg either side, 3 sets 10.
2 sets 15 tricep dips.
1 set 6 bench dip either side, 1 set 8 bench dip either side.
4 sets 15 5kg bicep curl.
1 set 12 4kg side raises, 3 sets 7 4kg side raises.
3 x 60 second planks.
1 x 60 second side plank each side

Wednesday Oct 26, 2011 #

11 AM

Hill running 40:55 [4] 7.4 km (5:32 / km) +165m 4:58 / km
(injured) shoes: Asics Gel Turbulent

Got up late, went without eating, didn't sleep early enough, just felt terrible in general. Very slow, rolled my ankle again, must get it checked.

Sunday Oct 23, 2011 #

Weight Training (Core class) 40:00 [4]

Saturday Oct 22, 2011 #

Hill running 39:32 [3] 7.4 km (5:21 / km) +165m 4:48 / km
slept:8.0 shoes: Asics Gel Turbulent

I had stitch for the last couple of ks! It was awful, I haven't had stitch in yonks! Was still faster than the other day though, hooray!

Wednesday Oct 19, 2011 #

Hill running 43:01 [4] 7.9 km (5:27 / km) +165m 4:56 / km
slept:8.0 shoes: Asics Gel Turbulent

Accidentally ran a bit further and missed entry to track, then ran back. Pretty happy with my time though!

Note
(injured)

Landed funny on my ankle when running on Sunday, it hurt a bit on Monday and thought it would be okay today but it's still a bit tweaky. Might need to get it checked.

Monday Oct 17, 2011 #

Weight Training 40:00 [4]

Just a pump class

Sunday Oct 16, 2011 #

Hill running 40:42 [3] 7.4 km (5:30 / km) +165m 4:57 / km
slept:8.0 shoes: Asics Gel Turbulent

Such an amazingly awesome run. I forgot how much I missed long distance! Mapping was a bit of a guess, cause I ran up the track to the reservoir and that wasn't on the map.

Friday Oct 14, 2011 #

Hill running 22:23 [3] 4.38 km (5:07 / km) +48m 4:51 / km
slept:6.5 shoes: Asics Gel Turbulent

Not particularly hilly all the time. HOORAY for getting faster! Run to Logan Park, around, down Dundas, back home up Park.

Wednesday Oct 12, 2011 #

5 PM

Weight Training (Core class) 40:00 [3]
slept:7.0

Hurt a bit because I was still sore from last night. Otherwise probably would have been a very easy class

Tuesday Oct 11, 2011 #

11 AM

Hill running 19:35 [3] 3.46 km (5:40 / km) +95m 4:59 / km
slept:7.0 shoes: Asics Gel Turbulent

9 PM

Weight Training 20:00 [4]

3 sets 12 5kg bicep curls
4kg side raises - 10, 5, 5
2 sets 20 sit ups, 1 set 15
60 second plank
2x 30 second side planks
2x 60 second side planks
Lunge with bench 2 sets 10, each leg
One legged squats - 2 sets 7
One legged calf raises - 2 sets 20
5 min cross trainer

My muscle still feels like it's torn in half from cramp on Friday. Keep trying to stretch it out and massage it to no avail. Ouch.

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