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Training Log Archive: Siobhan

In the 31 days ending Jul 31, 2012:

activity	#	time	miles		km		+m
Raqs Sharqi / Fusion	9	7:43:30
swimming	6	2:00:45	2.55		4.1
Weight Training	4	1:10:00
Hill running	4	56:42	6.57	(8:38)	10.57	(5:22)	269
Running	3	37:22	4.6	(8:07)	7.41	(5:03)	84
Hula Hoop	3	14:00
Total	18	12:42:19	13.72		22.08		353

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Tuesday Jul 31, 2012 #

swimming 18:00 [3] 0.7 km (25:43 / km)

I GOT BUTTERFLY

Raqs Sharqi / Fusion 35:30 [2]

Monday Jul 30, 2012 #

swimming 7:40 [3] 0.3 km (25:33 / km)
(sick)

Free

swimming 8:00 [3] 0.3 km (26:40 / km)

free

swimming 2:00 [4] 0.05 km (40:00 / km)

Butterfly progression

Sunday Jul 29, 2012 #

swimming 7:50 [3] 0.3 km (26:07 / km)
(sick)

Free

swimming 15 [3] 0.45 km (33 / km)

free

swimming 2:00 [4] 0.05 km (40:00 / km)

Butterfly progression- making progress!

Saturday Jul 28, 2012 #

swimming 30:00 [3] 1.05 km (28:34 / km)
(sick)

8 lengths free, 10 lengths breaststroke, 12 lengths free (!!!), 8 lengths breaststroke, 2 free, 2 breast

Friday Jul 27, 2012 #

swimming 15:00 [4] 0.4 km (37:30 / km)
(sick)

swimming 10:00 [2]

Starting to tackle butterfly. Much harder than I thought to undulate underwater. I did make improvements though, so I'm not allowed to feel entirely depressed

Thursday Jul 26, 2012 #

swimming 20:00 [4] 0.5 km (40:00 / km)
(sick)

Raqs Sharqi / Fusion 55:00 [2]

Looked at something called a 'jewel' for the first time- very cool!

Tuesday Jul 24, 2012 #

Raqs Sharqi / Fusion 45:00 [3]
(sick)

Friday Jul 20, 2012 #

Raqs Sharqi / Fusion 10:00 [2]
(sick)

Have been unbelievably sick. The first day I've managed to walk out of the house.

Sunday Jul 15, 2012 #

Running 15:22 [3] 2.92 km (5:16 / km)
(sick) shoes: Asics Gel Turbulent

Friday Jul 13, 2012 #

Raqs Sharqi / Fusion 48:00 [3]

Weight Training 30:00 [4]

Running 12:00 [3] 2.66 km (4:31 / km)
shoes: Asics Gel Turbulent

Run to the gym

Hill running 7:30 [5] 1.41 km (5:19 / km)
(injured) (sick) shoes: Asics Gel Turbulent

Shins felt a wee bit sore on the way home

Thursday Jul 12, 2012 #

Raqs Sharqi / Fusion 45:00 [1]

Raqs Sharqi / Fusion 45:00 [3]

Wednesday Jul 11, 2012 #

Hill running 20:00 [4] 3.81 km (5:15 / km) +80m 4:45 / km
(injured) (sick) shoes: Asics Gel Turbulent

A wee bit tough after a few days off! Shins didn't feel perfect.

Hula Hoop 6:00 [4]

I will conquer the hula hoop. Did a bit better this time. Find it's easier to keep around my waist if I start spinning it a bit slower, but easier to keep going on my legs if I start spinning it faster.

Hill running 18:28 [4] 3.59 km (5:09 / km) +132m 4:21 / km
shoes: Asics Gel Turbulent

Tuesday Jul 3, 2012 #

Raqs Sharqi / Fusion 1:30:00 [3]

Lots of Spank Me, a bit of Amayaguena, and a bit of Fan Veil- I think I'm a bit danced out today.

Hula Hoop 5:00 [3]

Very exciting! But I currently suck.

Monday Jul 2, 2012 #

Hill running 10:44 [4] 1.76 km (6:06 / km) +57m 5:15 / km
shoes: Asics Gel Turbulent

Trying a new running technique suggested by the physio... So why is it so much slower?!

Raqs Sharqi / Fusion 1:20:00 [1]

Fan veil!!!! Exciting!!!

Weight Training 10:00 [4]

Sunday Jul 1, 2012 #

Running 10:00 [3] 1.83 km (5:28 / km) +84m 4:27 / km
shoes: Asics Gel Turbulent

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