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Training Log Archive: Siobhan

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Gym Class / Circuit12 7:23:00
  Raqs Sharqi / Fusion5 4:20:00
  Weight Training5 2:30:00
  Cycling2 1:00:00
  Cardio1 15:00
  Total19 15:28:00

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Sunday May 31, 2015 #

Raqs Sharqi / Fusion 45:00 [2]

Saturday May 30, 2015 #

Gym Class / Circuit (Piloxing) 50:00 [3]

Raqs Sharqi / Fusion 45:00 [2]

Friday May 29, 2015 #

Raqs Sharqi / Fusion 1:00:00 [2]

Wednesday May 27, 2015 #

Gym Class / Circuit (Piloxing) 50:00 [3]

Tuesday May 26, 2015 #

Weight Training (Teaching pump) 30:00 [4]

Right shoulder felt sore with push ups in Piloxing yesterday and again today

Monday May 25, 2015 #

Gym Class / Circuit (Piloxing ) 50:00 [4]

Thursday May 21, 2015 #

Weight Training (Pump) 30:00 [3]

Gym Class / Circuit (Piloxing) 50:00 [4]

Added hand weights

Wednesday May 20, 2015 #

Gym Class / Circuit (Piloxing) 50:00 [3]

Tuesday May 19, 2015 #

Weight Training (Teaching pump) 30:00 [3]

Friday May 15, 2015 #

Gym Class / Circuit (Teaching blast) 16:00 [5]

Thursday May 14, 2015 #

Weight Training (Teaching pump) 30:00 [3]

Gym Class / Circuit (Piloxing) 50:00 [3]

Wednesday May 13, 2015 #

Gym Class / Circuit (Boot camp ) 25:00 [3]

Tuesday May 12, 2015 #

Weight Training 30:00 [3]

Upper body

Monday May 11, 2015 #

Gym Class / Circuit (Boot Camp) 30:00 [4]

Cardio (Summit trainer) 15:00 [3]

Friday May 8, 2015 #

Cycling 30:00 [3]

Thursday May 7, 2015 #

Cycling 30:00 [3]

Gym Class / Circuit (Teaching pump) 30:00 [3]

Raqs Sharqi / Fusion 35:00 [1]

Wednesday May 6, 2015 #

Raqs Sharqi / Fusion 1:15:00 [2]

Monday May 4, 2015 #

Gym Class / Circuit 30:00 [5]

Friday May 1, 2015 #

Gym Class / Circuit 12:00 [4]

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