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Training Log Archive: Siobhan

In the 31 days ending Mar 31, 2017:

activity

time

miles

Raqs Sharqi / Fusion

15:00:00

swimming

1:53:30

2.58

(44:01)

4.15

(27:21)

Cycling

59:30

17.48

(3:24)

28.13

(2:07)

Intervals

59:00

Dance Class

40:00

Weight Training

32:00

Total

20:04:00

20.06

32.28

2:30

0:00

» now

Friday Mar 31, 2017 #

swimming 32:00 [3] 1.1 km (29:05 / km)

Heel a little bit sore at rest after, but overall felt good

Raqs Sharqi / Fusion 1:10:00 [2]

Thursday Mar 30, 2017 #

Note

Foot felt absolutely fine today, which makes me think more and more that it must be a nerve issue

Wednesday Mar 29, 2017 #

Raqs Sharqi / Fusion (Teaching) 1:45:00 [2]

Cycling 21:27 [5] 8.5 km (2:31 / km)

Note
(injured)

Foot felt pretty sore in the shower tonight. All nervy. Has been feeling a bit off since late last week. Need to get better at making notes about this. Annoyed because usually cycling doesn't aggravate it

Tuesday Mar 28, 2017 #

Intervals 21:00 [3]

Monday Mar 27, 2017 #

Raqs Sharqi / Fusion (Teaching) 45:00 [2]

Sunday Mar 26, 2017 #

Raqs Sharqi / Fusion 40:00 [2]

Rehearsal with Kerrie

Saturday Mar 25, 2017 #

Raqs Sharqi / Fusion 2:30:00 [2]

Rehearsal with Florence

Friday Mar 24, 2017 #

Intervals 20:00 [4]

Foot felt a bit better after!

Wednesday Mar 22, 2017 #

Note

Heel felt a bit tweaky by the end of yesterday. Had hurt randomly about 25 lengths in while swimming, then came right. Didn't notice it hurting again until second dance class of the day, just standing was a bit much

Tuesday Mar 21, 2017 #

swimming 29:00 [3] 1.0 km (29:00 / km)

Raqs Sharqi / Fusion (Teaching) 50:00 [2]

Dance Class 40:00 [1]

Monday Mar 20, 2017 #

Raqs Sharqi / Fusion (Teaching) 1:10:00 [1]

Raqs Sharqi / Fusion 15:00 [3]

Florence rehearsal

Saturday Mar 18, 2017 #

Cycling 23:03 [4] 9.0 mi (2:34 / mi)

Thursday Mar 16, 2017 #

swimming 27:30 [3] 1.0 km (27:30 / km)

Woke up and foot was just a wee bit tweaky on lateral side. Even with walking most of the way to school, felt relatively okay in the snow. Swam and then muscles felt quite tight. Gonna be careful in the dance studio tonight.

Wednesday Mar 15, 2017 #

Intervals 18:00 [4]

5kg DB swing
Db high pull (alternating) 5kg
DB v-sit twist 5kg
30 secs each, x3

Side leg raise
Side leg raise
Push ups
30 secs each x 3

1 leg t crunch
Bent over row 30pd bar
Speed boxing with weighted gloves
30 secs each x 3

+ 30sec speed boxing with weigthed gloves x 2

Raqs Sharqi / Fusion 30:00 [1]

Foot has been feeling really good, but started getting a wee bit tweaky tonight - lots of snow around, so maybe that's part of it, or maybe it's just pushing it dancing after working out - first time doing squats etc

Tuesday Mar 14, 2017 #

Weight Training 7:00 [3]

core

Raqs Sharqi / Fusion (Teaching) 40:00 [1]

Monday Mar 13, 2017 #

Raqs Sharqi / Fusion (Teaching) 1:15:00 [2]

Friday Mar 10, 2017 #

Weight Training 10:00 [3]

3 sets 10 push ups, Swiss ball roll outs, Swiss ball hamstring curls, plus a one minute plank

Cycling 15:00 [5] 3.2 mi (4:41 / mi)

Tuesday Mar 7, 2017 #