Training Log Archive: SiobhanIn the 31 days ending Dec 31, 2017:
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Tuesday Dec 26, 2017 #
Weight Training 10:00 [3]
Abs and back
Raqs Sharqi / Fusion 30:00 [2]
Monday Dec 25, 2017 #
Weight Training 10:00 [3]
(sick)
3 sets each of
12 squats
20 lunges (10 each side)
10 bridge lifts with 5kg plate
10 push ups (8, 5, 5 full)
12 lat pulldowns
Still sick but FINALLY improving
12 squats
20 lunges (10 each side)
10 bridge lifts with 5kg plate
10 push ups (8, 5, 5 full)
12 lat pulldowns
Still sick but FINALLY improving
Saturday Dec 23, 2017 #
Raqs Sharqi / Fusion 15:00 [3]
Friday Dec 22, 2017 #
Raqs Sharqi / Fusion 15:00 [3]
Sunday Dec 17, 2017 #
Raqs Sharqi / Fusion 3:30 [3]
Performance
Friday Dec 15, 2017 #
Raqs Sharqi / Fusion 15:00 [3]
Thursday Dec 14, 2017 #
Raqs Sharqi / Fusion 10:00 [3]
Monday Dec 11, 2017 #
Dance Class (Salsa) 1:20:00 [2]
Saturday Dec 9, 2017 #
Raqs Sharqi / Fusion 30:00 [3]
(sick)
Private with Aziza. Way sicker again. 8 weeks now
Thursday Dec 7, 2017 #
Raqs Sharqi / Fusion 45:00 [2]
Practising concepts from private with Amalia
Wednesday Dec 6, 2017 #
Raqs Sharqi / Fusion 20:00 [1]
Private with Amalia
Sunday Dec 3, 2017 #
Raqs Sharqi / Fusion 1:50:00 [2]
Saturday Dec 2, 2017 #
Raqs Sharqi / Fusion 30:00 [2]
Choreo miserlou
Dance Class (Ballet barre) 1:00:00 [3]