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Training Log Archive: Siobhan

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Raqs Sharqi / Fusion17 17:23:00
  Hill walking3 11:00:00 4.97 8.0 1000
  Weight Training5 1:16:00
  Total20 29:39:00 4.97 8.0 1000

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Wednesday Jan 31, 2018 #

Weight Training 20:00 [3]

3 x 30secs each
Squats
Bridge lifts with 10pd DB
Chest pres w 2x 10pd DBs
BOR with 20pd bar
Donkey kicks R
Donkey kicks L
Cuban press with 2x 2.2kg DBs
Oblique crunch
Toe touch crunch
V-sit twist with 10pd DB

Note

Foot seems to be feeling a bit better. Suspicious cough today

Raqs Sharqi / Fusion 15:00 [1]

Improver choreo

Tuesday Jan 30, 2018 #

Raqs Sharqi / Fusion 1:20:00 [2]

Class with Aziza

Monday Jan 29, 2018 #

Weight Training 16:00 [5]

Raqs Sharqi / Fusion (Teaching) 2:00:00 [2]

Sunday Jan 28, 2018 #

Raqs Sharqi / Fusion 1:30:00 [2]

Saturday Jan 27, 2018 #

Weight Training 20:00 [5]

3 x 30 secs of
BOR with 30pd bar
Push ups (starting toes and switching to knees with fatigue)
Band lat pull down
Alt side crunch
Bicep curl with 2 x 10pd DBs
Overhead tricep ext with 1 x 10pd DB
Narrow body weight squat
Bridge lifts with 1 x 10pd DB
Back ext
Supermans

Note

Achilles still playing up. THINK it feels better after the weights. Only started since I got back to MTL. Not sure if it's the sudden increase in dance or because I was sedentary on a plane for so long, or switch from being more active to sitting more with work.... Or the snow. Definitely aggravated by dance, noticed it hurting one day when it was icy/snowy and I was walking too. Trying to keep the stretches and extensions/twists all up, and keep moving.

Raqs Sharqi / Fusion 30:00 [1]

Class planning. Ankle seems to be not so bad now. Still iffy but better than earlier.

Thursday Jan 25, 2018 #

Raqs Sharqi / Fusion 1:00:00 [2]

Choreo improver, beginner and improver combos, torso DVD with Ava

Wednesday Jan 24, 2018 #

Raqs Sharqi / Fusion 10:00 [1]

Beginner class prep

Tuesday Jan 23, 2018 #

Raqs Sharqi / Fusion 1:00:00 [1]

Aziza zills class (but online)

Monday Jan 22, 2018 #

Raqs Sharqi / Fusion (Teaching) 2:15:00 [1]

Sunday Jan 21, 2018 #

Raqs Sharqi / Fusion 1:45:00 [2]

Saturday Jan 20, 2018 #

Raqs Sharqi / Fusion 1:00:00 [2]

Friday Jan 19, 2018 #

Weight Training 10:00 [4]

Same as earlier this week. Itchy throat. Ankle was also iffy yesterday for the first time in a long time. Back stretches seemed to help.

Raqs Sharqi / Fusion 5:00 [2]

Combo with drop kicks, "ghost leg" and turns from Aziza's class last night

Raqs Sharqi / Fusion 10:00 [1]

Choreographing for improvers

Raqs Sharqi / Fusion 3:00 [3]

Mejance practice

Raqs Sharqi / Fusion 5:00 [3]

Shimmy practice with arms

Thursday Jan 18, 2018 #

Raqs Sharqi / Fusion 1:30:00 [3]

Veil class with Aziza. 20 minute long shimmy!!!

Wednesday Jan 17, 2018 #

Raqs Sharqi / Fusion 5:00 [3]

Mejance part 1 review

Raqs Sharqi / Fusion 15:00 [1]

Choreographing for improvers

Raqs Sharqi / Fusion 15:00 [3]

Mejance practice

Tuesday Jan 16, 2018 #

Raqs Sharqi / Fusion 5:00 [3]

Mejance by 4 recap

Weight Training 10:00 [4]

2 x through
30 secs 1 leg squat R
1 leg squat L
1 leg ham raise with 10pd plate R
L
Push up
Pull down
Plank
Back ext

Raqs Sharqi / Fusion 1:30:00 [1]

Zills class with Aziza

Monday Jan 15, 2018 #

Raqs Sharqi / Fusion 17:00 [3]

Learning first part of mejance by 4

Friday Jan 12, 2018 #

Hill walking 2:00:00 [3]

Up the Bridle Path, down Major Hornbrook with Max

Saturday Jan 6, 2018 #

Raqs Sharqi / Fusion 15:00 [3]

Choreo practice

Raqs Sharqi / Fusion 3:00 [4]

Performance

Thursday Jan 4, 2018 #

Hill walking 6:00:00 [4] 8.0 km (45:00 / km) +1000m 27:42 / km
shoes: NB Tech ride

Isthmus Peak

Wednesday Jan 3, 2018 #

Hill walking 3:00:00 [3]
shoes: NB Tech ride

Aoraki Track

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