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Training Log Archive: Siobhan

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Raqs Sharqi / Fusion12 17:59:30
  Indoor Cycle5 6:15:00
  Cycling4 4:16:38 40.36 64.95
  Yoga2 1:23:00
  Weight Training1 45:00
  Running1 23:10 2.73(8:28) 4.4(5:16)
  Total15 31:02:18 43.09 69.35

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Wednesday Jan 30, 2019 #

Note
(injured)

Huge knotted feeling in upper exterior part of left hammy. Trying to stretch but think I need to get in there with a ball. Have been feeling it already yesterday, maybe the day before too.

Yoga (Pilates/Yoga) 55:00 [2]

Hip Love. Really notice that my flexibility improves as I warm up. Something to consider for those tight hammies

Raqs Sharqi / Fusion 30:00 [3]

Drum solo choreo work

Raqs Sharqi / Fusion 7:00 [2]

Cascading locks with Zoe Jakes

Tuesday Jan 29, 2019 #

Indoor Cycle 45:00 [3]

Getting pretty high intensity actually. A bit to high for just having been sick

Indoor Cycle 45:00 [3]

Knew after the first class it was a bit too much, but of course, had to teach two

Raqs Sharqi / Fusion (Teaching) 50:00 [2]

Yoga 28:00 [2]
(sick)

Super gentle yoga as still a bit sick.

Raqs Sharqi / Fusion 40:00 [3]

Belly dance choreo for drum solo. Still a bit much with sickness

Indoor Cycle 20:00 [3]

Just on the bike testing class out

Monday Jan 28, 2019 #

Raqs Sharqi / Fusion (Teaching) 50:00 [2]
(sick)

Raqs Sharqi / Fusion 30:00 [2]
(sick)

Bit of rehearsal but had to cut short because a bit dizzy. Still a bit too sick

Wednesday Jan 23, 2019 #

Indoor Cycle 10:00 [5]

FTP test

Indoor Cycle 30:00 [3]

Warm up and cool down

Weight Training 45:00 [4]

Tuesday Jan 22, 2019 #

Indoor Cycle 45:00 [3]

Teaching spinning. Need to adjust left shoe, feet going a bit dead

Indoor Cycle 45:00 [3]

Teaching second spinning class

Raqs Sharqi / Fusion 45:00 [2]

Teaching

Monday Jan 21, 2019 #

Raqs Sharqi / Fusion 50:00 [2]

Teaching BD

Raqs Sharqi / Fusion 50:00 [2]

Teaching BD

Saturday Jan 19, 2019 #

Raqs Sharqi / Fusion 1:45:00 [2]

Saidi workshop with Shems

Raqs Sharqi / Fusion 15:00 [3]

Rehearsal with Shems

Raqs Sharqi / Fusion 4:30 [3]

Duet with Shems

Raqs Sharqi / Fusion 3:00 [3]

Aziza choreo performance

Friday Jan 18, 2019 #

Raqs Sharqi / Fusion 1:30:00 [3]

Cycling 52:33 [3] 17.09 km (3:04 / km)

Thursday Jan 17, 2019 #

Raqs Sharqi / Fusion 1:30:00 [3]

Rehearsal

Wednesday Jan 16, 2019 #

Indoor Cycle 45:00 [3]

Tuesday Jan 15, 2019 #

Raqs Sharqi / Fusion 2:00:00 [3]

Cycling 45:00 [3]

Running 11:40 [3] 2.2 km (5:18 / km)
shoes: NB Tech ride

Running 11:30 [3] 2.2 km (5:14 / km)
shoes: NB Tech ride

Indoor Cycle 45:00 [3]

Indoor Cycle 45:00 [3]

Friday Jan 11, 2019 #

Raqs Sharqi / Fusion 1:45:00 [3]

Thursday Jan 10, 2019 #

Cycling 47:38 [3] 14.53 km (3:17 / km)

Cycling 51:27 [3] 14.83 km (3:28 / km)

Wednesday Jan 9, 2019 #

Cycling 1:00:00 [3] 18.5 km (3:15 / km)

Raqs Sharqi / Fusion 3:00:00 [3]

Monday Jan 7, 2019 #

Raqs Sharqi / Fusion 15:00 [3]

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