Training Log Archive: SiobhanIn the 31 days ending Mar 31, 2020:
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Tuesday Mar 31, 2020 #
Cycling 52:23 [3] 15.86 km (3:18 / km) +31m 3:16 / km
Cycling 58:02 [3] 16.17 km (3:35 / km) +33m 3:33 / km
Raqs Sharqi / Fusion 1:30:00 [2]
Monday Mar 30, 2020 #
Raqs Sharqi / Fusion 1:30:00 [2]
Raqs Sharqi / Fusion 30:00 [3]
Sunday Mar 29, 2020 #
Raqs Sharqi / Fusion 2:00:00 [2]
Saturday Mar 28, 2020 #
Cardio 9:00 [4]
Weight Training 13:00 [3]
Weight Training 15:00 [3]
3 sets 20 bicep pushaways
3 sets 20 reverse flys
Raqs Sharqi / Fusion 1:15:00 [3]
Friday Mar 27, 2020 #
Weight Training 15:00 [3]
Stretching/Flexibility 25:00 [1]
Thursday Mar 26, 2020 #
Raqs Sharqi / Fusion 1:45:00 [2]
Wednesday Mar 25, 2020 #
Weight Training 30:00 [3]
Raqs Sharqi / Fusion 55:00 [2]
Tuesday Mar 24, 2020 #
Cardio 9:00 [3]
Weight Training 10:00 [2]
Raqs Sharqi / Fusion 1:00:00 [2]
Raqs Sharqi / Fusion 30:00 [3]
Monday Mar 23, 2020 #
Raqs Sharqi / Fusion 40:00 [3]
Raqs Sharqi / Fusion 50:00 [2]
Sunday Mar 22, 2020 #
Raqs Sharqi / Fusion 1:00:00 [2]
Friday Mar 20, 2020 #
Yoga 30:00 [2]
Thursday Mar 19, 2020 #
Raqs Sharqi / Fusion 2:00:00 [2]
Wednesday Mar 18, 2020 #
Weight Training 30:00 [4]
Raqs Sharqi / Fusion 50:00 [2]
Monday Mar 16, 2020 #
Running 10:20 [3] 1.92 km (5:23 / km)
Running 10:00 [3] 1.96 km (5:06 / km)