Training Log Archive: SiobhanIn the 31 days ending Jan 31, 2021:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 32:08 [3] 12.45 km (2:35 / km) +17m 2:34 / km
(injured)
Cycling 39:05 [4] 12.6 km (3:06 / km) +26m 3:04 / km
(injured)
Walking 1:33:11 [2] 7.32 km (12:44 / km) +2m 12:43 / km
Raqs Sharqi / Fusion 7:00 [3]
(injured)
Raqs Sharqi / Fusion 16:00 [2]
Cycling 57:40 [3] 18.48 km (3:07 / km) +11m 3:07 / km
Cycling 55:01 [3] 18.7 km (2:57 / km) +28m 2:55 / km
Raqs Sharqi / Fusion 12:00 [3]
Raqs Sharqi / Fusion 23:00 [3]
(injured)
Weight Training 6:00 [5]
Cycling 54:47 [3] 18.44 km (2:58 / km) +11m 2:58 / km
Cycling 11:52 [1] 1.51 km (7:52 / km)
Cycling 54:00 [3] 18.44 km (2:56 / km)
Raqs Sharqi / Fusion 45:00 [3]
(injured)
Raqs Sharqi / Fusion 50:00 [3]
(injured)
Weight Training 40:00 [3]
Raqs Sharqi / Fusion 22:00 [3]
(injured)
Weight Training 13:00 [4]
Stretching/Flexibility 7:00 [1]
Cycling 53:54 [3] 18.56 km (2:54 / km) +17m 2:53 / km
Cycling 53:46 [3] 18.29 km (2:56 / km) +22m 2:55 / km
(injured)
Note
(injured)
Walking 28:25 [2] 2.36 km (12:02 / km)
Raqs Sharqi / Fusion 17:00 [3]
(injured)
Cycling 1:02:47 [3] 21.43 km (2:56 / km) +19m 2:55 / km
(injured)
Walking 30:00 [2]
(injured)
Cycling 49:16 [3] 18.1 km (2:43 / km) +22m 2:42 / km
(injured)
Raqs Sharqi / Fusion 18:00 [3]
(injured)
Weight Training 27:00 [3]
Gym Class / Circuit 10:00 [3]
(injured)
Raqs Sharqi / Fusion 30:00 [2]
(injured)
Raqs Sharqi / Fusion 20:00 [2]
(injured)
Cycling 1:01:19 [4] 17.93 km (3:25 / km) +11m 3:25 / km
Cycling 1:06:32 [3] 18.23 km (3:39 / km) +28m 3:37 / km
Cycling 56:10 [3] 19.1 km (2:56 / km) +35m 2:55 / km
(injured)
Raqs Sharqi / Fusion 8:00 [2]
(injured)
Gym Class / Circuit 9:50 [3]
(injured)
Cycling 1:01:10 [3] 18.31 km (3:20 / km) +8m 3:20 / km
Cycling 55:32 [3] 18.33 km (3:02 / km) +28m 3:00 / km
Weight Training 32:00 [4]
Note
(injured)