Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 31 days ending Jul 31, 2021:

activity	#	time	miles		km		+m
Walking	18	14:59:06	40.31	(22:18)	64.87	(13:52)	204
Cycling	14	14:35:18	185.54	(4:43)	298.6	(2:56)	257
Raqs Sharqi / Fusion	10	7:32:47
Weight Training	5	3:01:56
Gym Class / Circuit	2	54:00
Running	5	34:36	3.96	(8:44)	6.37	(5:26)	8
Yoga	2	30:00
HIIT	1	8:00
Total	27	42:15:43	229.81		369.84		469

4:55

0:00

» now

Saturday Jul 31, 2021 #

Weight Training 21:40 [4]
ahr:124 max:162

Bodyweight

Thursday Jul 29, 2021 #

Walking 14:59 [1] 1.06 km (14:08 / km) +3m 13:56 / km

Wednesday Jul 28, 2021 #

Running 7:03 [3] 1.32 km (5:20 / km)
ahr:142 max:169

Walking 14:23 [2] 1.24 km (11:36 / km) +7m 11:17 / km

Walk section of intervals

Weight Training 21:37 [4]
ahr:130 max:165

Glutes still sore from last training

Tuesday Jul 27, 2021 #

Walking 37:06 [3] 2.75 km (13:29 / km) +68m 12:00 / km

Walk portion of intervals, pretty warm

Running 8:44 [4] 1.54 km (5:40 / km) +2m 5:38 / km

Run portion of intervals. All felt really good till final interval, then right tib ant a bit sore, so slowed down and stopped early

Monday Jul 26, 2021 #

Raqs Sharqi / Fusion 11:57 [1]

Saidi practice with assah

Walking 1:12:40 [1] 4.75 km (15:18 / km) +22m 14:57 / km

Walking 22:56 [2] 1.71 km (13:25 / km)

Walking 25:42 [1] 1.85 km (13:54 / km)

Sunday Jul 25, 2021 #

Walking 1:14:50 [3] 5.15 km (14:32 / km) +42m 13:58 / km

Weight Training 20:09 [4]
ahr:119 max:156

Walking 14:41 [2] 1.38 km (10:38 / km) +7m 10:23 / km

Walk in between running in tervals

Running 7:02 [4] 1.28 km (5:30 / km) +6m 5:22 / km

Saturday Jul 24, 2021 #

HIIT 8:00 [4]

Really behind on logging my training, gotta catch up. Lotsa burpees

Thursday Jul 22, 2021 #

Walking 18:14 [2] 1.75 km (10:25 / km) +2m 10:22 / km

Cycling 17:08 [3] 5.25 km (3:16 / km) +8m 3:14 / km
ahr:135 max:152

Walking 48:48 [1] 3.11 km (15:41 / km) +13m 15:22 / km

Cycling 46:33 [3] 16.88 km (2:45 / km) +12m 2:45 / km
ahr:137 max:160

Wednesday Jul 21, 2021 #

Walking 11:53 [3] 1.09 km (10:54 / km)

Weight Training 1:19:41 [4]
ahr:116 max:166

Bit slow but a really good session in the gym

Walking 11:54 [3] 1.06 km (11:14 / km)

Tuesday Jul 20, 2021 #

Cycling 46:24 [3] 16.81 km (2:46 / km) +11m 2:45 / km
ahr:143 max:166

Walking 30:43 [1] 2.25 km (13:39 / km) +8m 13:25 / km

Walking 34:22 [1] 2.2 km (15:37 / km) +8m 15:21 / km

Cycling 46:30 [3] 16.95 km (2:45 / km) +21m 2:44 / km
ahr:134 max:163

Monday Jul 19, 2021 #

Cycling 4:49 [3] 1.27 km (3:48 / km)

Walking 13:02 [2] 1.35 km (9:39 / km)

Cycling 5:03 [3] 1.4 km (3:36 / km)

Friday Jul 16, 2021 #

Cycling 34:12 [3] 10.42 km (3:17 / km) +3m 3:17 / km

Cycling 29:47 [3] 9.87 km (3:01 / km) +10m 3:00 / km

Thursday Jul 15, 2021 #

Raqs Sharqi / Fusion 6:00 [3]

Ahwak run through

Cycling 44:50 [3] 16.89 km (2:39 / km) +11m 2:39 / km

Walking 37:14 [1] 2.88 km (12:56 / km) +9m 12:44 / km

Cycling 49:57 [3] 17.02 km (2:56 / km) +21m 2:55 / km

Cycling 4:36 [3] 1.17 km (3:56 / km)

Cycling 5:00 [3] 1.5 km (3:20 / km)

Wednesday Jul 14, 2021 #

Raqs Sharqi / Fusion 5:00 [1]

Raqs assaya practice

Gym Class / Circuit 19:00 [5]
max:165

Accidentally left HR monitor running after
Warm up ~4 mins
21 push ups
2:08 plank
3:08 wall sit

Cycling 32:19 [3] 10.32 km (3:08 / km) +5m 3:07 / km

Cycling 38:16 [3] 12.34 km (3:06 / km) +10m 3:05 / km

Tuesday Jul 13, 2021 #

Cycling 47:51 [3] 17.0 km (2:49 / km) +11m 2:48 / km

Walking 1:20:00 [1] 5.64 km (14:11 / km) +2m 14:10 / km

Cycling 50:35 [3] 17.04 km (2:58 / km) +21m 2:57 / km

Monday Jul 12, 2021 #

Running 5:34 [3] 1.03 km (5:24 / km)
ahr:140 max:168

Steadily peaking to green then back down to blue in recovery. 10 intervals. Last one about a minute. Did feel quite tight in tib ant. Also exhausted still , but have the feeling I feel better after moving

Walking 15:12 [2] 1.36 km (11:11 / km)

The walk portions of the intervals

Raqs Sharqi / Fusion 15:56 [2]
ahr:114 max:132

Bit of tahtib practice. Arms tired!!

Cycling 5:38 [3] 1.42 km (3:58 / km) +2m 3:56 / km

Cycling 5:35 [3] 1.55 km (3:36 / km)

Sunday Jul 11, 2021 #

Yoga 19:30 [2]

Was feeling terrible and this made me feel way better. Nauseous and exhaused since Friday. Also started taking a new supplement since then and unsure if it's that not agreeing with me, sleeping worse, or perhaps delayed first vaccine side effects?

Friday Jul 9, 2021 #

Cycling 5:11 [3] 1.36 km (3:49 / km)

Cycling 5:19 [3] 1.54 km (3:27 / km)

Note

Nauseous, headache, exhausted. Same day as taking new supplement, unsure if related, seems plausible, *however* HRV was also the lowest it's ever been this morning, well before taking the supplements

Thursday Jul 8, 2021 #

Cycling 45:29 [3] 16.91 km (2:41 / km) +11m 2:41 / km
ahr:134 max:153

Speedy again

Walking 1:10:32 [1] 4.78 km (14:45 / km) +6m 14:40 / km

Cycling 48:02 [3] 17.0 km (2:50 / km) +21m 2:48 / km
ahr:134 max:171

Not too shabby

Cycling 7:31 [3] 1.58 km (4:45 / km) +3m 4:43 / km

Cycling 3:12 [3] 0.86 km (3:43 / km)

Raqs Sharqi / Fusion 55:00 [2]

Teaching beginners

Raqs Sharqi / Fusion 1:00:00 [2]

Teaching int/adv

Cycling 5:30 [3] 1.5 km (3:40 / km)

Cycling home

Wednesday Jul 7, 2021 #

Cycling 10:14 [3] 3.03 km (3:23 / km)
ahr:145 max:161

Always a bit pepped up on the way there. Tried not to push it

Weight Training 38:49 [5]
ahr:150 max:178

That was rough after two weeks off. Arms were pretty damn dead
1 set 2 chin ups, then singles up to 10
4 sets 7 push ups (even that felt hard)
2 sets 5 negative chin ups
3 sets 10 double leg raises (supporting body with push)
3 sets 3 chin ups with green band and red band, plus 1 with red, and a set or so with just the green
3 sets horizontal pulls - 8ish, 7ish, 8ish - dead
Thought of doing more but decided my body needed to leave it there

Cycling 9:57 [3] 3.01 km (3:18 / km) +4m 3:17 / km
ahr:145 max:169

Raqs Sharqi / Fusion 24:49 [2]
ahr:104 max:129

Teaching Creative Lab

Gym Class / Circuit 35:00 [3]

Teaching Dance Strong, lots of arms, push ups were tough

Tuesday Jul 6, 2021 #

Cycling 47:46 [3] 17.13 km (2:47 / km) +11m 2:47 / km
ahr:139 max:167

A bit blustery

Walking 1:20:39 [1] 4.95 km (16:18 / km) +5m 16:13 / km

Strolling with clients

Cycling 45:45 [3] 17.21 km (2:40 / km) +21m 2:39 / km
ahr:141 max:167

Speedy!! I did have a tailwind, but I also pushed it the last few kms. 7 mins in zone 4

Raqs Sharqi / Fusion 55:00 [1]

Teaching beginners

Monday Jul 5, 2021 #

Walking 25:00 [1] 1.8 km (13:53 / km)

Little stroll around Dordrecht

Walking 12:55 [1] 1.07 km (12:04 / km)

Stroll home from the station

Sunday Jul 4, 2021 #

Raqs Sharqi / Fusion 46:00 [1]

And another class all for myself in the morning! Feels really good to get up and dance for myself before others are up

Saturday Jul 3, 2021 #

Raqs Sharqi / Fusion 1:03:05 [1]
ahr:106 max:137

Finishing Aicha's class. Felt good and felt really good to finish a whole class myself

Cycling 11:00 [3] 3.2 km (3:26 / km) +4m 3:25 / km

Cycling to my first vaccine appointment

Cycling 10:55 [3] 3.19 km (3:25 / km) +4m 3:24 / km

Returning from first vaccine appointment. So crazy to think I've finally got it

Walking 34:33 [1] 2.37 km (14:35 / km)

Family stroll. Felt antsy

Note

First vaccine! Hooray!

Friday Jul 2, 2021 #

Running 6:13 [3] 1.2 km (5:11 / km)

30 second intervals again. Discomfort in shins persisted a little longer this time, tried to run slow and easy and again it warmed up and went away, no muscle soreness following days

Walking 17:41 [2] 1.61 km (10:59 / km)

The walk portion of the intervals

Thursday Jul 1, 2021 #

Cycling 45:57 [3] 17.3 km (2:39 / km) +11m 2:39 / km

Glad to find I still have some speed in me

Walking 1:06:14 [1] 4.57 km (14:30 / km)

Strolling with clients

Cycling 53:13 [3] 17.23 km (3:05 / km) +21m 3:04 / km

Aaaaand then really tired again. But there was also a bit of a headwind

Walking 12:53 [1] 1.14 km (11:18 / km) +2m 11:12 / km

Cycling 5:14 [2] 1.45 km (3:37 / km)

Raqs Sharqi / Fusion 55:00 [2]

Teaching beginners

Raqs Sharqi / Fusion 55:00 [2]

Teaching int/adv

« Earlier | Later »