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Training Log Archive: Siobhan

In the 7 days ending Dec 20, 2008:

activity # timemileskm+m
  Gym Class / Circuit2 2:00:00
  Running1 57:07
  Hill running1 32:00
  swimming1 20:58
  Body Balance1 1
  Total4 3:50:06

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Thursday Dec 18, 2008 #

Running 57:07 [3]

Ran to Rapaki and back, time includes strolling down my hill to warm up

Tuesday Dec 16, 2008 #

Gym Class / Circuit 1:00:00 [3]

Monday Dec 15, 2008 #

Gym Class / Circuit 1:00:00 [3]

Body Balance 1 [3]

Tai Chi, Pilates and Yoga. It burned my quads! I don't know whether to put a time in or not cause Andre said some stuff shouldn't be classed as training for OPC? And this isn't aerobic
C • c'mon 5

Sunday Dec 14, 2008 #

Hill running 32:00 [4]

Just ran the Bridle Path, don't have time for much else as I have to go to work. I felt very tired and slow today, so I'm suprised and confused as I beat the last time I got! Hoping to swim some lengths after work, but depends how late I get home

swimming 20:58 [3]

Breastroke, freestyle, backstroke, breastroke. Not the warmest of days!

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