Training Log Archive: SiobhanIn the 7 days ending Dec 27, 2008:
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Saturday Dec 27, 2008 #
Hill running 32:44 [4]
Friday Dec 26, 2008 #
Note
Going to Tahiti for a month today, have no idea how often I can access a computer, but aiming for at LEAST four runs a week over there. You know what's silly? I hardly know some of you, but I miss you all! Hope everyone had a fantastic Christmas, and be good on New Years :P Bye!
C • :) 3
Running 14:43 [3]
First run in Tahiti! was sooo hot; but i managed! i wouldve gone for longer but mihimana, my homestay sister, didnt feel like running, were hill running tomorrow, wish me luck! a bientot!
cross trainer 6:03 [3]
put it on the hardest level and quickly crosstrained to help compensate for the short run
Thursday Dec 25, 2008 #
Hill walking 36:50 [3]
Walked Missy up the Bridle Path, my last walk with her before i go away!
Wednesday Dec 24, 2008 #
Running 58:00 [3]
slept:4.0
Went for a run at 7.30, from the bus stop where I said goodbye to Sam! It was such a gorgeous run, with the sun starting to set a bit :) maybe my last run before I go to Tahiti! A surprisingly great run for only four hours sleep! Twas my going away party last night ;D
Monday Dec 22, 2008 #
swimming 21:35 [3]
Sore from yesterday, so just went for a swim
Sunday Dec 21, 2008 #
Hill running 1:24:28 [4]
Sorry for missing two days, I've had a busy week!
So today Alex and I ran up Mt Pleasant, then around and up and down all sorts of other places in that general area, then I dropped him off at his house and ran up Bridle Path road to the bottom of the Bridle Path and ran up and over then took the long way home. By the time I got to the bottom of the Bridle Path I'd been running about 55mins, so I was quite tired. I stopped twice before halfway, but had an active recovery and powerwalked (thats for you, Joel!), after halfway, a great song came on my iPod, so I prayed (I say lots of little quick prayers) that I could keep running for the entire of that song, and I did, and when it ended there wasn't far to the top so I just kept on truckin'!
So today Alex and I ran up Mt Pleasant, then around and up and down all sorts of other places in that general area, then I dropped him off at his house and ran up Bridle Path road to the bottom of the Bridle Path and ran up and over then took the long way home. By the time I got to the bottom of the Bridle Path I'd been running about 55mins, so I was quite tired. I stopped twice before halfway, but had an active recovery and powerwalked (thats for you, Joel!), after halfway, a great song came on my iPod, so I prayed (I say lots of little quick prayers) that I could keep running for the entire of that song, and I did, and when it ended there wasn't far to the top so I just kept on truckin'!