Training Log Archive: Siobhan

Ran up Bridle Path, up Castle Rock MTB track, Back down Castle Rock MTB track, then down Bridle doing the down two lengths, up one length thing, then ran the long way home. Happy, happy, happy!

Ran up the Bridle Path again today (as I was running to the gym in Ferrymead) and managed to run up 1:30 quicker than yesterday! Then ran down the other side, doing the run down 2 lengths, run up one length thing the whole way down.

Ran from the bottom of the Bridle Path to the gym. This also includes the time of me running to the bus stop after, then the time of me running home in Lyttelton, for good measure!

Also did BodyBalance, the stretching class needed for my stupid leg which I put 53% of my weight on! It was an hour, but not adding this time as it wasn't cardio. Did hurt my wee muscles though!

Ran the Bridle Path, then on the way down, ran down two lengths, up one length, down two lengths, up one length, just to get a bit more sprinting practice. Then ran the long way home and ran the whole way up my hill.

Very pleased with this time!
Before I left for Tahiti it took me 33:50 to do this run, without the running down two lengths then running up one length! Just up down and home! I've knocked off like 7 mins yet I added in extra length!

Only had 7 hours sleep in the last two days, got back from Tahiti yesterday, NEW ZEALAND IS SOOO COLD! My muscles hurt a lot the whole way, but breathing wise it was easy as pie. Could my muscles be hurting due to the cold?? And I had a very sore nose, I always get a sore nose when I exercise in the snow, this is practically snow compared to running in 35degrees!