Training Log Archive: SiobhanIn the 7 days ending Mar 7, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 7, 2009 #
Hill running 3:54:46 [4]
slept:6.0 shoes: Asics Gel Trabuco
I had a bit of a fight with a thorn bush up mount Oxford, and lost, and a fight with a wasp, and lost. I ran most of the time but I was quite tired! Walked a bit, particularly the steep bits. Ran home up my hill in Lyttelton, goodness that was harder than usual!!
Note
Its been a looong week
Wednesday Mar 4, 2009 #
Running 54:40 [3] 10.0 km (5:28 / km)
shoes: Asics Gel Trabuco
Had a very sore left leg! Ran to Rapaki and back
Tuesday Mar 3, 2009 #
Running race 13:14 [3] 3.0 km (4:25 / km)
shoes: Asics Gel Trabuco
I think I could have gone much faster! I'm going to do some more speedwork methinks. I'm exhausted now, I might go for a swim, sorry Joel, hill run tomorrow!
swimming 17:45 [3]
Laps in our FREEZING pool, I'm now a Siobhansicle
Sunday Mar 1, 2009 #
Indoor Cycle 45:00 [4]
So much harder than usual, just because my muscles were sore and I was sooooo exhausted! Another early night tonight!