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Training Log Archive: Siobhan

In the 7 days ending Mar 21, 2009:

activity # timemileskm+m
  Mountain Biking1 2:00:00
  OPC training!1 1:00:00
  Intervals1 17:51 2.67(6:41) 4.3(4:09)
  Total3 3:17:51 2.67 4.3

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Friday Mar 20, 2009 #

Mountain Biking 2:00:00 [4]

Wednesday Mar 18, 2009 #

Note
(sick)

I woke up feeling a little bit worse today. So I've decided to rest. I want to get back into as soon as possible!

Tuesday Mar 17, 2009 #

OPC training! 1:00:00 [3]
(sick)

Monday Mar 16, 2009 #

Intervals 17:51 [4] 4.3 km (4:09 / km)
(sick) shoes: Asics Gel Trabuco

I am TERRIBLE AT SPRINTS!! A wee bit harder cause my airways are all blocked cause I'm sickle.

Warm up 800m - 3:41
800m - 3:14
800m - 3:19
400m - 1:26
200m - 0:42
200m - 0:42
100m - 0:20
100m - 0:17
100m - 0:18
Warm down 800m - 3:52
C • Sickness 2

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