Training Log Archive: SiobhanIn the 7 days ending May 2, 2009:
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Saturday May 2, 2009 #
swimming 16:48 [3] 0.7 km (24:00 / km)
Swam 14 50m lengths. I suck at swimming. Was supposed to be kayaking for 5 hours today but it was cancelled, my shins were really sore yesterday so I thought it would be best not to go for a run today, and I'd missed all the good gym classes. Should've gone cycling! But oh well. I shall do some of my physio's recommended sadistic self-massage to fix my legs.
Thursday Apr 30, 2009 #
Running 18:26 [4] 3.6 km (5:07 / km)
shoes: NB 768
P.E.
A terribly terrible run because I felt really sick before, during, and not quite so sick after. Then remember I have OPC tomorrow and I'm not supposed to run on consecutive days yet!! ARGH!
A terribly terrible run because I felt really sick before, during, and not quite so sick after. Then remember I have OPC tomorrow and I'm not supposed to run on consecutive days yet!! ARGH!
Wednesday Apr 29, 2009 #
swimming 5:00 [3] 0.25 km (20:00 / km)
(rest day)
Swimming lengths, resting today because I'm knackered
Tuesday Apr 28, 2009 #
Gym Class / Circuit 1:00:00 [3]
Did Body Combat with Sam, lotsa fun! Hurt my shins a little though... And I really felt it in my quads, cause they're a wee bit sore from Sunday! But nothing like last week, my muscles must adapt fast, phew!
Sunday Apr 26, 2009 #
Running 13:32 [3] 2.92 km (4:38 / km)
shoes: NB 768
Got off the bus and did a little run to the gym, I have to build up my time slowly. My shin sort of hurt near the end. The last time i ran, my left foot's arch did spasmy things for a couple of days.... Hm... Pretty happy about my pace though after not running for 3 weeks or so.
Weight Training 58:00 [3]
Wasn't as hard as last time! Its amazing how your body can adapt so quickly! Hoping my quads won't ache for the next two days again!