Training Log Archive: SiobhanIn the 7 days ending Aug 1, 2009:
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Thursday Jul 30, 2009 #
Running 29:23 [3] 5.88 km (5:00 / km) +99m 4:37 / km
shoes: NB 768
Nice to run a wee bit further! Only a tinsy hint of pain near the end
Wednesday Jul 29, 2009 #
Note
My physio said, "You have bruises in exactly the same places on both your legs!" I said, "Yeah, thats from the acupuncture..."
Strangely enough, I only got massage!
Strangely enough, I only got massage!
C • Haha 1
Tuesday Jul 28, 2009 #
OPC training! 45:00 [3]
Don't really know how long to put in for this!
Bit of a jog, wee obstacle course, running techniques (which I found very helpful) and problem solving!
Bit of a jog, wee obstacle course, running techniques (which I found very helpful) and problem solving!
Note
feeling INCREDIBLY frustrated and in need of a run. Silly shin splints.
Sunday Jul 26, 2009 #
Running 15:31 [2]
(sick) shoes: NB 768
Hurt on my right leg for a few minutes near the start, so couldn't run too fast, then built up speed again and was good for a while, but right near the end had to slow down again cause left leg starting hurting
Weight Training 55:00 [3]
Good to go back to the gym!