Training Log Archive: SiobhanIn the 7 days ending Sep 5, 2009:
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Friday Sep 4, 2009 #
Note
(injured)
Grrr!!! The week after I'm practically given the all clear for my shin splints, I sprain my foot!! She said it should be ok within 10-14 days though, in the meantime, cycling and aquajogging :S
Tuesday Sep 1, 2009 #
OPC training! 1:10:00 [3]
shoes: NB 768
Fun fun fun
Sunday Aug 30, 2009 #
Weight Training 55:00 [4]
A really really good class tonight, I set up next to Julie, and she made me add 2 and a half kg either side on the legs track and 1kg on one of the other tracks, and i'm so glad I did! And I did pushups to failure so I'm happy happy happy
Running 20:37 [4]
shoes: Asics Gel Trabuco
Went for a short run before the gym, I hadn't all this week because I've been quite sick, but maybe I just needed to harden up, because after my run I felt so much better