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Training Log Archive: Siobhan

In the 7 days ending Sep 25, 2010:

activity # timemileskm+m
  Run/walk2 45:33 4.55(10:00) 7.33(6:13) 158
  Total2 45:33 4.55(10:00) 7.33(6:13) 158

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Friday Sep 24, 2010 #

Run/walk 21:39 [3] 3.6 km (6:01 / km) +79m 5:25 / km
shoes: NB 768

run 4mins, walk 1 min

Tuesday Sep 21, 2010 #

Run/walk 23:54 [3] 3.73 km (6:24 / km) +79m 5:48 / km
shoes: NB 768

run 4 mins, walk 1 min, repeat

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