Training Log Archive: SiobhanIn the 7 days ending Oct 23, 2010:
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Friday Oct 22, 2010 #
Hill walk/run 26:03 [4] 4.19 km (6:13 / km) +107m 5:31 / km
shoes: NB 768
I have to get fit again! Ran 5 mins, walked 1 min
Monday Oct 18, 2010 #
Hill walk/run 19:34 [4] 2.96 km (6:37 / km) +94m 5:42 / km
shoes: NB 768
Not sure if this was the right distance, either way a bit slow, which isn't surprising after not running for so long!
Raqs Sharqi / Fusion 1:30:00 [3]
Really hard after running! Felt it in my quads and arms! Front of shin started to hurt a little, so might just walk instead of run tomorrow, and need to remember to do my physio exercises!