Training Log Archive: Siobhan

In the 7 days ending Feb 5, 2011:

activity

time

miles

Raqs Sharqi / Fusion

1:52:00

Hill walking

40:00

Hill running

29:35

Weight Training

10:00

Cycling

5:00

Total

3:16:35

1:20

0:00

Hill running 29:35 [3]
shoes: NB 768

Weight Training 5:00 [4]

Hill walking 20:00 [1]

Raqs Sharqi / Fusion 10:00 [2]

Raqs Sharqi / Fusion 12:00 [2]

Dance and body wave and diaphragm flutters

Hill walking 20:00 [2]

Walking young Missy in the hills

Cycling ((gym bike)) 5:00 [2]

Warm up

Weight Training 5:00 [4]

Raqs Sharqi / Fusion 1:10:00 [2]

Raqs Sharqi / Fusion 20:00 [2]