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Training Log Archive: Siobhan

In the 7 days ending Apr 9, 2011:

activity

time

miles

Raqs Sharqi / Fusion

1:30:00

Gymnastics

50:00

Dance Class

40:00

Hill running

22:39

2.57

(8:50)

4.13

(5:29)

Run/walk

13:00

cross trainer

7:00

Total

3:42:39

2.57

4.13

1:40

0:00

» now

Friday Apr 8, 2011 #

Hill running 22:39 [4] 4.13 km (5:29 / km) +88m 4:57 / km
shoes: NB 768

Thursday Apr 7, 2011 #

Raqs Sharqi / Fusion 10:00 [1]

Wednesday Apr 6, 2011 #

Gymnastics 20:00 [2]

Raqs Sharqi / Fusion 1:20:00 [1]

Monday Apr 4, 2011 #

cross trainer 7:00 [3]

Very noisy cross trainer, felt like I was annoying the person next to me so switched to treadmill

Run/walk (Treadmill) 13:00 [3]

Walked 4 mins, ran 3, walked 3, ran 3. Using cross trainer and treadmill today because shins have been playing up cause of gymnastics, so trying to get some cardio in without hurting them.

Gymnastics 30:00 [2]

Dance Class 40:00 [1]

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