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Training Log Archive: Siobhan

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  swimming1 45:00 0.96(46:43) 1.55(29:02)
  Football1 30:00
  Hill running1 23:12 2.55(9:06) 4.1(5:40) 86
  Total3 1:38:12 3.51 5.65 86

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Saturday Aug 6, 2011 #

Hill running 23:12 [3] 4.1 km (5:40 / km) +86m 5:07 / km
shoes: NB 768

Friday Aug 5, 2011 #

Football 30:00 [2]
shoes: T90 Laser 111

Wednesday Aug 3, 2011 #

swimming 45:00 [2] 1.55 km (29:02 / km)
(injured)

It's that time of year again. Got to football training and the team physio told me I wasn't allowed to train. Gonna see how the legs are on Friday.

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