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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  Football2 50:00
  Hill running1 21:52 2.55(8:35) 4.1(5:20) 86
  Total3 1:11:52 2.55 4.1 86

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Friday Aug 12, 2011 #

Football 30:00 [2]
shoes: T90 Laser 111

Not so dandy.

Thursday Aug 11, 2011 #

Hill running 21:52 [3] 4.1 km (5:20 / km) +86m 4:50 / km
shoes: NB 768

Managed to beat my time from the other day even though I'm still recovering from too much drinking on Tuesday. Giving up alcohol.

Sunday Aug 7, 2011 #

Football 20:00 [3]
shoes: T90 Laser 111

Ridiculously hard because it was so cold. So cold I felt sick to my stomach and found it incredibly difficult to run. Made a nice tackle and a few nice passes.

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