Training Log Archive: SiobhanIn the 7 days ending Sep 10, 2011:
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Friday Sep 9, 2011 #
Hill running 26:20 [3] 4.42 km (5:57 / km) +108m 5:19 / km
slept:6.0 shoes: Asics Gel Turbulent
Without orthotics. Still stiff from so much gym, felt very slow.
Thursday Sep 8, 2011 #
Dance Class 1:15:00 [1]
Wednesday Sep 7, 2011 #
Gymnastics 1:30:00 [3]
Hill running 22:15 [3] 4.12 km (5:24 / km) +86m 4:53 / km
shoes: Asics Gel Turbulent
Legs felt soooo hard to move after so much gymnastics today
Monday Sep 5, 2011 #
Gymnastics 20:00 [3]
Dance Class 45:00 [1]