Training Log Archive: SiobhanIn the 7 days ending Oct 8, 2011:
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Wednesday Oct 5, 2011 #
Hill running 25:43 [4] 4.85 km (5:18 / km) +96m 4:49 / km
shoes: Asics Gel Turbulent
Finally my pace is getting a little better!
Monday Oct 3, 2011 #
Dance Class (Practice for PHSE) 30:00 [3]
Sunday Oct 2, 2011 #
Dance Class (Practice for PHSE ) 30:00 [2]
Note
(injured)
My muscle still feels like it's torn in half from cramp on Friday. Keep trying to stretch it out and massage it to no avail. Ouch.