Training Log Archive: SiobhanIn the 7 days ending Oct 15, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 14, 2011 #
Hill running 22:23 [3] 4.38 km (5:07 / km) +48m 4:51 / km
slept:6.5 shoes: Asics Gel Turbulent
Not particularly hilly all the time. HOORAY for getting faster! Run to Logan Park, around, down Dundas, back home up Park.
Wednesday Oct 12, 2011 #
5 PM
Weight Training (Core class) 40:00 [3]
slept:7.0
Hurt a bit because I was still sore from last night. Otherwise probably would have been a very easy class
Tuesday Oct 11, 2011 #
11 AM
Hill running 19:35 [3] 3.46 km (5:40 / km) +95m 4:59 / km
slept:7.0 shoes: Asics Gel Turbulent
9 PM
Weight Training 20:00 [4]
3 sets 12 5kg bicep curls
4kg side raises - 10, 5, 5
2 sets 20 sit ups, 1 set 15
60 second plank
2x 30 second side planks
2x 60 second side planks
Lunge with bench 2 sets 10, each leg
One legged squats - 2 sets 7
One legged calf raises - 2 sets 20
5 min cross trainer
4kg side raises - 10, 5, 5
2 sets 20 sit ups, 1 set 15
60 second plank
2x 30 second side planks
2x 60 second side planks
Lunge with bench 2 sets 10, each leg
One legged squats - 2 sets 7
One legged calf raises - 2 sets 20
5 min cross trainer