Training Log Archive: Siobhan

Just the original little run up to Pacific steet. Ankle felt a bit tweaky, REALLY should have strapped it. So didn't feel like running today, felt very slow, which sucked. Hopefully my next run will be dandier. Pretty good time wise though, which is exciting. I could still feel it in my glutes from the gym the other day! Goodness gracious...

Benched for the first time this year! Veeery weak, could only do 25kg. Did 1 set 8, 2 sets 10.
3 sets 15 crunches.
2 sets 15 single leg calf raises either side with 5 kg weight.
3 sets 8 one legged squats.
Some machine thing which I shall currently call the row, 13kg either side, 3 sets 10.
2 sets 15 tricep dips.
1 set 6 bench dip either side, 1 set 8 bench dip either side.
4 sets 15 5kg bicep curl.
1 set 12 4kg side raises, 3 sets 7 4kg side raises.
3 x 60 second planks.
1 x 60 second side plank each side

Got up late, went without eating, didn't sleep early enough, just felt terrible in general. Very slow, rolled my ankle again, must get it checked.