Training Log Archive: SiobhanIn the 7 days ending Nov 12, 2011:
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Thursday Nov 10, 2011 #
11 AM
Raqs Sharqi / Fusion 45:00 [2]
Dancing with Jo, went over Amayaguena, Habebe Ana and the start of Zai El Hawa
5 PM
Hill running 37:44 [4] 6.43 km (5:52 / km) +123m 5:21 / km
(injured) shoes: Asics Gel Turbulent
Just the most ridiculously slow run ever.
Ran with Missy up past Sam's house, but she was so slow that I had to yell, "Come on Missy, good girl!" every minute or so. Dropped her off then continued on my run, but was very slow anyway (just not quite AS slow) because it was hot, my legs hurt and I was tired.
Just one of those days when I didn't feel like running, but glad I did.
SHOULD HAVE STRAPPED MY ANKLE!!!
Ran with Missy up past Sam's house, but she was so slow that I had to yell, "Come on Missy, good girl!" every minute or so. Dropped her off then continued on my run, but was very slow anyway (just not quite AS slow) because it was hot, my legs hurt and I was tired.
Just one of those days when I didn't feel like running, but glad I did.
SHOULD HAVE STRAPPED MY ANKLE!!!
7 PM
Raqs Sharqi / Fusion 20:00 [3]
Amayaguena, Amayaguena drums and a little of Habebe Ana
Tuesday Nov 8, 2011 #
Hill running 35:00 [4] 5.69 km (6:09 / km) +107m 5:37 / km
(injured) shoes: Asics Gel Turbulent
Rather a slow, HOT run with Fraser. Really need to get used to running in the heat again. Hurt my ankle quite bad on the trail, need to strap it!!!
Monday Nov 7, 2011 #
Hill running 15:00 [4] 2.93 km (5:07 / km) +96m 4:24 / km
shoes: Asics Gel Turbulent
Just a wee, hot, painful run to Fraser's house and back
Raqs Sharqi / Fusion 2:30:00 [2]
Very sore ankles now