Training Log Archive: SiobhanIn the 7 days ending Nov 26, 2011:
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Thursday Nov 24, 2011 #
Hill running 28:15 [3] 4.79 km (5:54 / km) +97m 5:21 / km
shoes: Asics Gel Turbulent
Foot hurt for the first couple of minutes then eased off. Pretty leisurely run.
Wednesday Nov 23, 2011 #
Note
(injured)
Was 'parent' help at my brothers school. Did a few beach sprints playing seaweed with the kids at the beach- sadly the bones in my feet that I've been meant to be looking after suffered quite badly! Also had a very refreshing swim in the sea for a good half hour on a rainy day. Felt pretty warm- maybe I just went numb?
Monday Nov 21, 2011 #
Gym Class / Circuit 50:00 [4]
Raqs Sharqi / Fusion 2:00:00 [1]
Sore ankles now