Hill running 22:18 [3] 3.92 km (5:41 / km) +94m 5:05 / km
shoes: Asics Gel Turbulent
Rather a late run after work, but felt mentally up to it. However, just under a Km into it, my shins started hurting and my right knee was really bad. Last week I had really bad knee issues on Tuesday and I wasn't sure why. So I was quite worried. Literally prayed that it would stop because I DID NOT want to stop this run. It's been very hard to fit any exercise in while working 9 hour days. There's a bit of time before and after work, but you just want to relax and socialise. Anyway, knees warmed up, shins felt better. Might pay a trip to the physio sometime just in case.