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Training Log Archive: Siobhan

In the 7 days ending Feb 18, 2012:

activity # timemileskm+m
  Raqs Sharqi / Fusion3 1:19:30
  Hill running1 28:26 3.73(7:38) 6.0(4:44)
  Total4 1:47:56 3.73 6.0

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Saturday Feb 18, 2012 #

Hill running 28:26 [4] 6.0 km (4:44 / km)
(sick) shoes: Asics Gel Turbulent

Thursday Feb 16, 2012 #

Raqs Sharqi / Fusion 4:30 [3]

Wednesday Feb 15, 2012 #

Raqs Sharqi / Fusion 15:00 [2]

Practicing Zai El Hawa. Had to bring out the last performance video to get the timing of one part right!

Monday Feb 13, 2012 #

Raqs Sharqi / Fusion 1:00:00 [2]

FINALLY FINISHED ZAI EL HAWA!!!!

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