Training Log Archive: SiobhanIn the 7 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
Football 57:00 [4]
(injured) shoes: T90 Laser 111
Did something wicked to my ankle
Friday Apr 20, 2012 #
Raqs Sharqi / Fusion 15:00 [2]
Had a lot of fun just improvising to some songs. Think I know a song I want to choreograph something to!
Football 45:00 [3]
shoes: T90 Laser 111
Thursday Apr 19, 2012 #
Raqs Sharqi / Fusion 35:00 [3]
Pitbull abs x 1
Amayaguena, Amayaguena Drums
Shimmies (Take California- hip rock, egyptian, 'washing machine,' shoulder)
Taught Amayaguena Drums to Jo a few times
Amayaguena, Amayaguena Drums
Shimmies (Take California- hip rock, egyptian, 'washing machine,' shoulder)
Taught Amayaguena Drums to Jo a few times
Weight Training 45:00 [4]
Arms, legs and AWFUL abs
Raqs Sharqi / Fusion 45:00 [1]
Bellydance with Rachael
Tuesday Apr 17, 2012 #
Raqs Sharqi / Fusion 25:00 [2]
'Pitbull' abs x2
Amayaguena, Amayaguena Drums, Zai el Hawa x2, Habibi Ana
Shimmies
Amayaguena, Amayaguena Drums, Zai el Hawa x2, Habibi Ana
Shimmies
Monday Apr 16, 2012 #
Raqs Sharqi / Fusion ('Massive Complex') 2:00:00 [3]
Raqs Sharqi / Fusion (Zills) 1:30:00 [1]
Note
17hrs 40mins in the last week? hmm
Sunday Apr 15, 2012 #
Raqs Sharqi / Fusion (Basic Drills) 1:50:00 [3]
Raqs Sharqi / Fusion (Shimmy Intensive) 1:30:00 [2]
Raqs Sharqi / Fusion (Drunken Lady TribalFusion) 1:45:00 [2]