Hill running 16:30 [4] 2.78 km (5:56 / km) +70m 5:16 / km
shoes: Asics Gel Turbulent
Ridiculously slow run from Fraser's house to my house. Felt very depressed so it was hard to be motivated.
Hill running 4:00 [3] 0.78 km (5:08 / km) +40m 4:05 / km
(injured) shoes: Asics Gel Turbulent
Went to run from my house to Fraser's after walking the dogs and shins played up something wicked and had to walk. I am not a happy chappy.