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Training Log Archive: Siobhan

In the 7 days ending Jun 23, 2012:

activity # timemileskm+m
  swimming1 35:00 0.78(45:04) 1.25(28:00)
  Hill running1 20:30 2.21(9:16) 3.56(5:46) 110
  Running1 20:20 2.85(7:09) 4.58(4:26)
  Weight Training1 10:00
  Total3 1:25:50 5.83 9.39 110

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Friday Jun 22, 2012 #

swimming 35:00 [3] 1.25 km (28:00 / km)

Thursday Jun 21, 2012 #

Hill running 16:30 [4] 2.78 km (5:56 / km) +70m 5:16 / km
shoes: Asics Gel Turbulent

Ridiculously slow run from Fraser's house to my house. Felt very depressed so it was hard to be motivated.

Hill running 4:00 [3] 0.78 km (5:08 / km) +40m 4:05 / km
(injured) shoes: Asics Gel Turbulent

Went to run from my house to Fraser's after walking the dogs and shins played up something wicked and had to walk. I am not a happy chappy.

Sunday Jun 17, 2012 #

Running (treadmill) 20:20 [4] 4.58 km (4:26 / km)
shoes: Asics Gel Turbulent

Weight Training 10:00 [4]

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