Training Log Archive: SiobhanIn the 7 days ending Aug 4, 2012:
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Friday Aug 3, 2012 #
swimming 25 [3] 1.0 km (25 / km)
100m free, 200m free, 300m free, 300m free, 100m ish butterfly
Tuesday Jul 31, 2012 #
swimming 18:00 [3] 0.7 km (25:43 / km)
I GOT BUTTERFLY
Raqs Sharqi / Fusion 35:30 [2]
Monday Jul 30, 2012 #
swimming 7:40 [3] 0.3 km (25:33 / km)
(sick)
Free
swimming 8:00 [3] 0.3 km (26:40 / km)
free
swimming 2:00 [4] 0.05 km (40:00 / km)
Butterfly progression
Sunday Jul 29, 2012 #
swimming 7:50 [3] 0.3 km (26:07 / km)
(sick)
Free
swimming 15 [3] 0.45 km (33 / km)
free
swimming 2:00 [4] 0.05 km (40:00 / km)
Butterfly progression- making progress!