Training Log Archive: SiobhanIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
Waka Ama 30:00 [3]
Friday Aug 17, 2012 #
Running 23:00 [4] 4.65 km (4:57 / km) +23m 4:50 / km
shoes: Asics Gel Turbulent
Run time is a total guess 'cause I ran without a watch. Gorgeous night, so unfit but I love getting out and running. Gorgeous, gorgeous feeling to run again. Accidentally ran with the orthotics in because I ran straight after uni. Shins didn't hurt at all, knee felt a wee bit funny earlier in the day but only IT band hurt while running. Left ankle hurt a bit after, which was very odd.
Wednesday Aug 15, 2012 #
Running 21:26 [4] 4.34 km (4:56 / km) +20m 4:50 / km
shoes: Asics Gel Turbulent
Raqs Sharqi / Fusion 45:00 [2]
Rachel Brice Arms & Posture
Tuesday Aug 14, 2012 #
Running 15:01 [3] 2.68 km (5:36 / km) +97m 4:45 / km
shoes: Asics Gel Turbulent
First run in 4 and a half weeks (I think) after being sick for 5. Felt very unfit, but shins didn't hurt. Starting off slow to make sure they don't hurt!
Sunday Aug 12, 2012 #
Raqs Sharqi / Fusion 1:00:00 [2]