Training Log Archive: SiobhanIn the 7 days ending Sep 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Sep 7, 2012 #
1 PM
Raqs Sharqi / Fusion 1:00:00 [2]
Started choreographing my solo!
5 PM
Aerial Silks 30:00 [3]
Started aerial silks tonight- surprisingly good work out! Had a lot of fun and did pretty well for the first time.
Thursday Sep 6, 2012 #
5 PM
Hill running 20:10 [4] 3.59 km (5:37 / km) +83m 5:02 / km
shoes: Asics Gel Turbulent
Ankle a bit tweaky
7 PM
Raqs Sharqi / Fusion 35:00 [2]
Wednesday Sep 5, 2012 #
1 PM
Raqs Sharqi / Fusion 35:00 [3]
slept:5.5
Leysh Nat'arak and Drums 2000
6 PM
Dance Class (Bharatanatyam) 40:00 [3]
Tuesday Sep 4, 2012 #
5 PM
Hill running 16:51 [4] 3.15 km (5:21 / km) +58m 4:54 / km
slept:8.0 shoes: Asics Gel Turbulent
Right calf felt a wee bit tight again... Lots of massage tonight. Left knee hurt a little near the end.
Sunday Sep 2, 2012 #
3 PM
Hill running 17:05 [4] 3.15 km (5:25 / km) +58m 4:58 / km
shoes: Asics Gel Turbulent