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Training Log Archive: Siobhan

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  Hill running3 1:18:17 8.07(9:42) 12.98(6:02) 336
  Football1 45:00
  Yoga1 40:00
  Raqs Sharqi / Fusion1 40:00
  Aerial Silks1 30:00
  Total7 3:53:17 8.07 12.98 336

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Saturday Sep 22, 2012 #

Football 45:00 [4]

Friday Sep 21, 2012 #

5 PM

Aerial Silks 30:00 [4]

Just had no energy tonight

Thursday Sep 20, 2012 #

8 AM

Hill running 24:44 [4] 4.26 km (5:48 / km) +106m 5:10 / km
shoes: Asics Gel Turbulent

7 PM

Raqs Sharqi / Fusion 40:00 [1]

Wednesday Sep 19, 2012 #

12 PM

Yoga 40:00 [3]

Tuesday Sep 18, 2012 #

11 AM

Hill running 27:28 [4] 4.56 km (6:01 / km) +94m 5:28 / km
shoes: Asics Gel Turbulent

Felt so slow and tired. Should have gotten up earlier and eaten first methinks. Right shin felt a teeeeny bit sore, Apart from that, all good.

Sunday Sep 16, 2012 #

2 PM

Hill running 26:05 [3] 4.16 km (6:16 / km) +136m 5:23 / km
shoes: Asics Gel Turbulent

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