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Training Log Archive: Siobhan

In the 7 days ending Sep 29, 2012:

activity	#	time	miles		km		+m
Raqs Sharqi / Fusion	3	1:32:00
Running	1	23:03	2.5	(9:14)	4.02	(5:44)	15
Hill running	1	20:24	2.12	(9:38)	3.41	(5:59)	112
Total	4	2:15:27	4.62		7.43		127

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Saturday Sep 29, 2012 #

12 PM

Running 23:03 [3] 4.02 km (5:44 / km) +15m 5:38 / km
(sick) shoes: Asics Gel Turbulent

Friday Sep 28, 2012 #

Raqs Sharqi / Fusion (Performance) 12:00 [3]

Raqs Sharqi / Fusion 15:00 [3]

Wednesday Sep 26, 2012 #

8 PM

Raqs Sharqi / Fusion 25:00 [2]
(sick)

Trying to practise Zai El Hawa and kept missing like 8 counts. Will try again tomorrow Also did a bit of Amayaguena Drums which was fine.

Tuesday Sep 25, 2012 #

Hill running 20:24 [4] 3.41 km (5:59 / km) +112m 5:08 / km
(injured) (sick) shoes: Asics Gel Turbulent

Pretty slow, have very tight muscles from football. Ankles have been veeeery sore up until today- right ankle hurt a wee bit near the end of the run. Had a sore throat last night and still do now- trying to eat well and drink lots of water.

Raqs Sharqi / Fusion 40:00 [2]
(sick)

3/4 shimmies among other things

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