Training Log Archive: SiobhanIn the 7 days ending Oct 6, 2012:
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Friday Oct 5, 2012 #
Aerial Silks 30:00 [4]
Raqs Sharqi / Fusion 7:00 [2]
Just a bit of 3/4 shimmy practice, umis and a tiny bit of olympic shimmies (ghawazee) and duck shimmies (egyptian hip lift shimmy)
Thursday Oct 4, 2012 #
Hill running 24:06 [3] 4.06 km (5:56 / km) +102m 5:16 / km
shoes: Asics Gel Turbulent
Wednesday Oct 3, 2012 #
Dance Class (Warm Up) 8:00 [3]
Tuesday Oct 2, 2012 #
Dance Class (Warm Up) 8:00 [3]
11 AM
Hill running 18:44 [4] 3.4 km (5:31 / km) +112m 4:44 / km
(sick) shoes: Asics Gel Turbulent
2 PM
Raqs Sharqi / Fusion 40:00 [2]
Monday Oct 1, 2012 #
Dance Class (Warm up) 4:30 [3]