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Training Log Archive: Siobhan

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  Raqs Sharqi / Fusion3 2:27:00
  Hill running1 30:40 3.33(9:12) 5.36(5:43) 105
  Total4 2:57:40 3.33 5.36 105

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Saturday Nov 10, 2012 #

Raqs Sharqi / Fusion (Performance) 17:00 [3]

Steiner Fair

Friday Nov 9, 2012 #

Raqs Sharqi / Fusion 30:00 [3]

Thursday Nov 8, 2012 #

Raqs Sharqi / Fusion 1:40:00 [2]

Practising for show; fan veil intensive

Sunday Nov 4, 2012 #

8 AM

Hill running 30:40 [4] 5.36 km (5:43 / km) +105m 5:13 / km
shoes: Asics Gel Turbulent

Got stitch for part of it again! Grr! Shins are feeling a little iffy. Might stay one day on, one day off for a wee while longer.

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