Training Log Archive: SiobhanIn the 7 days ending Nov 17, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 17, 2012 #
Raqs Sharqi / Fusion (Choreo Workshop) 1:30:00 [2]
Hot 'n' Cold Fusion workshop with Pip E-Lysaah
Raqs Sharqi / Fusion (Choreo Workshop) 1:30:00 [2]
Learning Robyn's award-winning (Dina's choice) choreo
Raqs Sharqi / Fusion (Solo Performance) 3:48 [3]
8 AM
Yoga 1:00:00 [3]
Friday Nov 16, 2012 #
Raqs Sharqi / Fusion (improv performance) 3:20 [3]
Running 34:19 [3]
shoes: Asics Gel Turbulent
Thursday Nov 15, 2012 #
Raqs Sharqi / Fusion 1:30:00 [3]
Belly dance with Monique Feron! So much fun
Wednesday Nov 14, 2012 #
8 AM
Running 29:19 [3] 6.0 km (4:53 / km) +53m 4:41 / km
shoes: Asics Gel Turbulent
Run in Auckland- shin felt tweaky near the end and had to stop...
Monday Nov 12, 2012 #
Raqs Sharqi / Fusion 2:30:00 [2]
Bahia and Drums 2000
Sunday Nov 11, 2012 #
Hill running 27:39 [4] 4.38 km (6:19 / km) +107m 5:38 / km
shoes: Asics Gel Turbulent
Run up Ross Tce, Somes Rd, Days Road, Reserve Tce and back. Felt pretty damn slow and unfit.