Training Log Archive: Siobhan

In the 7 days ending Dec 15, 2012:

1:07

0:00

12 PM

Running 27:24 [4] 4.87 km (5:38 / km) +41m 5:24 / km
shoes: Asics Gel Turbulent

Very hot, very slow. Right shin hurt a bit for the first km.

1 PM

Weight Training 20:00 [4]

2 PM

Running 5:00 [5]
shoes: Asics Gel Turbulent

Hot slow hard run home from physio

Weight Training 17:00 [4]

Physio Exercises

Yoga 50:00 [2]

Running 24:00 [3] 4.17 km (5:45 / km) +45m 5:28 / km
shoes: Asics Gel Turbulent

Weight Training 15:00 [4]

20kg plate with calf raises
2x 4 walls 4.5kg each leg
Skipping swapping feet

Raqs Sharqi / Fusion 30:00 [3]

swimming (sea) 20:00 [2]