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Training Log Archive: Siobhan

In the 7 days ending Feb 2, 2013:

activity # timemileskm+m
  Raqs Sharqi / Fusion2 1:00:00
  swimming1 30:00 0.65(45:59) 1.05(28:34)
  Running1 21:29
  Hill running1 13:07 1.44(9:06) 2.32(5:39) 78
  Total3 2:04:36 2.09 3.37 78

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Thursday Jan 31, 2013 #

swimming 30:00 [3] 1.05 km (28:34 / km)

Hill running 13:07 [3] 2.32 km (5:39 / km) +78m 4:50 / km
shoes: Asics Gel Turbulent

Raqs Sharqi / Fusion 30:00 [3]

Incredibly hot work

Wednesday Jan 30, 2013 #

Raqs Sharqi / Fusion 30:00 [1]

Veil work with Petra

Tuesday Jan 29, 2013 #

Running 21:29 [4]
shoes: Asics Gel Turbulent

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