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Training Log Archive: Siobhan

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  Raqs Sharqi / Fusion3 3:30:00
  swimming2 59:00 1.43(41:17) 2.3(25:39)
  Running2 20:00
  Weight Training3 15:00
  Total7 5:04:00 1.43 2.3

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SuMoTuWeThFrSa

Saturday Mar 23, 2013 #

swimming 33:00 [4] 1.3 km (25:23 / km)

Weight Training 5:00 [4]

Friday Mar 22, 2013 #

swimming 26:00 [3] 1.0 km (26:00 / km)

Note
(injured)

stress fracture in my foot. angry.

Thursday Mar 21, 2013 #

Note
(injured)

Damn foot swelled up last night and I have no clue why

Weight Training 5:00 [4]

Wednesday Mar 20, 2013 #

Raqs Sharqi / Fusion 30:00 [2]

Raqs Sharqi / Fusion 50:00 [2]

Tuesday Mar 19, 2013 #

Running 10:00 [3]
shoes: Asics Gel Turbulent

Raqs Sharqi / Fusion (Tribal Style) 45:00 [1]

Weight Training 5:00 [4]

Damn glutes

Monday Mar 18, 2013 #

Raqs Sharqi / Fusion 1:25:00 [2]

Sunday Mar 17, 2013 #

Running 10:00 [2]
shoes: Asics Gel Turbulent

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