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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  Raqs Sharqi / Fusion2 1:45:00
  Yoga1 1:15:00
  Orienteering1 1:00:00
  swimming1 30:00 0.65(45:59) 1.05(28:34)
  Crossfit1 20:00
  Weight Training4 20:00
  Total5 5:10:00 0.65 1.05

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Friday Apr 5, 2013 #

Weight Training 5:00 [5]

Orienteering 1:00:00 [2]

Thursday Apr 4, 2013 #

Weight Training 5:00 [3]

Tuesday Apr 2, 2013 #

Crossfit 10:00 [5]

Crossfit (Warmup) 10:00 [3]

Yoga 1:15:00 [3]

Raqs Sharqi / Fusion 1:30:00 [2]

Weight Training 5:00 [4]

Monday Apr 1, 2013 #

swimming 30:00 [3] 1.05 km (28:34 / km)

Sunday Mar 31, 2013 #

Raqs Sharqi / Fusion 15:00 [3]

Just wasn't feeling it again. Very frustrating

Weight Training 5:00 [3]

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