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Training Log Archive: Siobhan

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Raqs Sharqi / Fusion4 2:15:00
  Yoga1 55:00
  Weight Training5 47:30
  swimming1 28:00 0.68(40:58) 1.1(25:27)
  Football1 20:00
  Total6 4:45:30 0.68 1.1

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Saturday May 11, 2013 #

Raqs Sharqi / Fusion 30:00 [1]

Weight Training 2:30 [5]

Friday May 10, 2013 #

Football 20:00 [4]

Raqs Sharqi / Fusion 30:00 [2]

Thursday May 9, 2013 #

Weight Training (glutes) 5:00 [3]

Wednesday May 8, 2013 #

Yoga 55:00 [3]

Raqs Sharqi / Fusion 50:00 [2]

Weight Training (Glutes) 5:00 [4]

Tuesday May 7, 2013 #

Raqs Sharqi / Fusion 25:00 [1]

swimming 28:00 [3] 1.1 km (25:27 / km)

Weight Training (glutes) 10:00 [4]

Monday May 6, 2013 #

Weight Training 20:00 [3]

Weight Training (glutes) 5:00 [4]

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