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Training Log Archive: Siobhan

In the 7 days ending Jun 8, 2013:

activity # timemileskm+m
  Raqs Sharqi / Fusion2 1:35:00
  Weight Training2 42:30
  Running2 21:57 1.47 2.37 23
  Total4 2:39:27 1.47 2.37 23

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Saturday Jun 8, 2013 #

Running 11:42 [4] 2.37 km (4:56 / km) +23m 4:42 / km
shoes: Asics Gel Turbulent

Weight Training (Glutes) 10:00 [4]

Weight Training 30:00 [4]

Friday Jun 7, 2013 #

Raqs Sharqi / Fusion 20:00 [3]

Tuesday Jun 4, 2013 #

Raqs Sharqi / Fusion 30:00 [3]

Raqs Sharqi / Fusion (Tribal Style) 45:00 [2]

Weight Training (Glutes) 2:30 [4]

Monday Jun 3, 2013 #

Running 10:15 [3]
shoes: Asics Gel Turbulent

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