Training Log Archive: SiobhanIn the 7 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
Raqs Sharqi / Fusion 15:00 [1]
Trying to learn Bedouin Beat choreo for performance next week. Oh dear, I say. Oh dear. Had to take it pretty easy as I've got a bit of a rotator cuff strain and very stiff and sore thoracic and cervical spine. Lumbar's not too flash either but that's a whole different story.
Friday Aug 30, 2013 #
Hill running 12:02 [4] 2.06 km (5:50 / km) +69m 5:00 / km
shoes: Asics Gel Turbulent
Thursday Aug 29, 2013 #
Raqs Sharqi / Fusion 20:00 [1]
Wednesday Aug 28, 2013 #
Raqs Sharqi / Fusion 20:00 [2]
Tuesday Aug 27, 2013 #
Hill running 50:28 [5] 6.56 km (7:42 / km) +311m 6:13 / km
shoes: Asics Gel Turbulent
Up Bridle Path, down Major Hornbrook
Monday Aug 26, 2013 #
Hill running 21:00 [4] 2.59 km (8:06 / km) +186m 5:58 / km
shoes: Asics Gel Turbulent
Bridle path
Raqs Sharqi / Fusion 45:00 [1]