Training Log Archive: SiobhanIn the 7 days ending May 24, 2014:
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Saturday May 24, 2014 #
Running 2:30 [3]
Foot ended up hurting.
Cycling 5:00 [3]
(sick)
Knees ended up hurting!
cross trainer 13:00 [3]
Knee was a bit iffy from time to time.
Friday May 23, 2014 #
Weight Training 50:00 [3]
(sick)
Finally felt well enough upon waking to go to the gym. Definitely time to increase dumbbell chest press weight. Increased lat pulldown and seated row to 60 for first set, then back to 50 for last 2 to ease into it. Think I noticed the sickness near the end though, bicep curls were a lot harder than usual.
Thursday May 22, 2014 #
Raqs Sharqi / Fusion 20:00 [3]
(sick)
Wednesday May 21, 2014 #
Raqs Sharqi / Fusion 49:00 [3]
Intermediate Tribal Fusion class 1 with Ashley Lopez
Note
(sick)
Raqs Sharqi / Fusion 20:00 [3]
Michelle Joyce's drills with Petra
Tuesday May 20, 2014 #
Gym Class / Circuit (Teaching Blast) 10:00 [4]
(sick)
Raqs Sharqi / Fusion 18:00 [3]
Ashley's Raq It class